Wolfpack H.O.W.L (Healthy Opportunities for Weight Loss)

The H.O.W.L program helps achieve weight loss by providing healthy opportunities and lifestyle management solutions. The 6-week program is available for people who have a Body Mass Index (BMI) of 30 or above. You will engage with a certified health coach, registered dietitian and personal trainer in a small group atmosphere, providing professional guidance, interactive educational sessions, accountability, and social support.

The program cost of $150 includes:

• Two Comprehensive Fitness Assessments
• 12 45-minute training sessions with fitness instructors and personal trainers
  • Sessions will be offered based on participant availability
• Nutritional guidance from Registered Dietitians
• Weekly interactive educational opportunities with a certified health coach on a variety of topics related to weight management and individual well-being

Program Timeline

This six-week program takes place Monday, February 12 – Wednesday, March 28. 12 one hour training sessions with fitness instructors and personal trainers.

Please visit the Member Services Suite to pay for the program.

Activ8 Your Health Program

Develop valuable skills and take charge of your health and well-being with ACTIV8 YOUR HEALTH, an eight-week employee wellness coaching program that creates lasting behavior change in areas such as stress management, nutrition, physical activity and chronic disease management.

With Activ8 Your Health, your personal Wellness Coach will provide guidance, motivation, and hold you accountable to achieve your goals.

• Individual and group coaching.
• Individualized goal setting and tracking
• Regular communication with a certified Health Coach who specializes in coaching and behavior change
• Regular communication with a Wellness Coach, an ACE® Certified Health Coach who specializes in health coaching and behavior change.

You and your wellness coach will determine your communications needs at the initial consultation.